Day 1
Hi [[firstname]],
Welcome to Today's Self Improvement Tips.
You Are the Master of Your Own Destiny
Feeling troubled by low self-esteem? Here are some
suggestions to help.
Choose the ones that are most relevant to your situation
and work on them.
Don't expect immediate change from yourself. Be patient
change takes time and work.
Low Self-esteem Description:
• You avoid looking into the eyes of others.
• You do not smile easily.
• You avoid other people.
• You push people away, even your friends and family.
• You constantly feel bad.
• You are tired all the time.
• You are afraid to take risks.
• You create negative situations.
• You constantly analyze yourself and wonder why you are
the way you are.
• You talk negatively to yourself
• You don't tell the truth or keep your word.
• You have trouble forgiving yourself or others.
Start Your Journey to Happiness and Self Esteem
Determine which area of your life you want to work on and
begin today!
Be "Positive" when deciding what you want to achieve. Don't
tell yourself you can't do it. When you talk to yourself use
positive affirmations and write them down. Keep them short
and very specific.
Believe in yourself and your goals. Be persistent and close
out your inner voice from negative remarks.
Set aside a specific time each day to meditate, and
visualize your goals and achievements. This will help you
to set a pattern of daily affirmations to reach your goals.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make a point of connecting with someone new every day. And
reacquaint yourself with anyone you have not spoken to for
some time by going through your address book."
"Your Personal Survival Guide To The 21st Century"
by Roy Sheppard (1998)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Relax and Take Care,
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for
your general knowledge only and is not a substitute for
your counselor’s advice or treatment. Use of these Self
Improvement tips are at your own risk. We make no warranty,
express or implied, regarding your individual results.
***********************************
Day 2
Hi [[firstname]],
Welcome to Today's Self Improvement Tips.
Goal Visualizations:
Why not daydream an entire movie about your goals. Get one
goal in mind and imagine it playing out in a full color
movie.
Now get a tape recorder and talk out the while idea on
tape. Describe the entire thing out in detail using
descriptive, colorful, uplifting, positive ideas. Don't be
afraid to use your imagination and describe how you can
positively handle and play out the achievement of your
goals.
Listen to the tape often until you have reached your goals.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Two men look out through the same bars;
One sees the mud and one sees the stars."
Frederick Langbridge (1849-1923)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sweet dreams,
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for
your general knowledge only and is not a substitute for
your counselor’s advice or treatment. Use of these Self
Improvement tips are at your own risk. We make no warranty,
express or implied, regarding your individual results.
***********************************
Day 3
Hi [[firstname]],
Welcome to Today's Self Improvement Tips.
Share your happiness with friends and family. Ask them to
share a time that they remember having fun. Ask them
questions about the activities they were doing at the time
and have them explain in detail what exactly made the
activities so much fun. By asking the simple questions of
your friends and family they will start remembering good
times in their lives and before you know it you will all
be sitting around having a great reminiscing about past
good times. Share your favorite moments with am also. Enjoy
yourself!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Indulge yourself by being generous - help someone out,
perform an act of kindness, offer a compliment. The person
who will feel most uplifted by you having done so is …you.
"The Little Book of Calm" by Paul Wilson (1996)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Until next time,
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for
your general knowledge only and is not a substitute for
your counselor’s advice or treatment. Use of these Self
Improvement tips are at your own risk. We make no warranty,
express or implied, regarding your individual results.
***********************************
Day 4
Hi [[firstname]],
Welcome to Today's Self Improvement Tips.
Laugh. When was the last time you has a good laugh?
Laughter is great for your health. Why not get a book of
jokes or rent some of your favorite’s comedies and spend an
entire evening laughing your head off. Invite your friends
and family over and make fun of the movies, act out parts
of the movies, eat popcorn and laugh it up. You will feel
great for days to come.
Laughter is the best medicine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It's never too late to have a happy childhood.
~ American writer Tom Robbins ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have a good laugh today,
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for your counselor's
advice or treatment. Use of these Self Improvement tips are
at your own risk. We make no warranty, express or implied,
regarding your individual results.
***********************************
Day 5
Hi [[firstname]],
Welcome to Today's Self Improvement Tips.
Repeat These Self Esteem Affirmations to
Yourself Throughout the Day
I have confidence in myself
I am valuable
I am a talented person
I am intelligent
I never give up
I am free to be myself
I respect myself
I can do anything
I accept myself as I am
I am good and I know it
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This is where the affiliate ad would be. Of course I have not
included it here. There is an affiliate ad in every 5th issue.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The man who removes a mountain begins by carrying away
small stones.
~ Chinese proverb ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Never give up,
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for
your general knowledge only and is not a substitute for
your counselor’s advice or treatment. Use of these Self
Improvement tips are at your own risk. We make no warranty,
express or implied, regarding your individual results. |
|
